Wanna join me for the next 100 days?

15 years I've been doing at home workouts and there's a reason why I'm still doing them TODAY-THEY WORK!

They work because YOU work. Listen if you come to me I'll never say JUST drink this, take a shot of that and you'll get ALL the results. I'm gonna be straight and tell you IT TAKES WORK! It takes moving your body! Learning your body! Understanding your body! Fueling your body! ⁣

Nowadays people want QUICK results.

But here's the deal you won't need quick results if you create a lasting lifestyle change. I'm not talking about being perfect either. ⁣I'm talking 20-30 min workouts & learning your healthy balance.

I'm ready to commit to 100-morning workouts! 100 mornings of learning our bodies, fueling our bodies property, learning a healthy balance that if you want a blizzard YOU eat that blizzard ✌️ while doing it alongside other friends that have the same goal as you....and that's to become the best version of yourself. The way it looks and feels to you! ⁣💖

The next 100 days will look like this:
💪🏻100 workouts done at your own pace
🥘ANY nutrition plan that works for YOU
🕑20-30 minute workouts
💦High intensity cardio + strength training + barre + MMA.
🏋️‍♂️2 different modifiers so ANYONE can do it
🏡Can be done anywhere with minimal equipment

If you want to create new habits, replace the old ones and just start feeling better fill out the form below (and peep the transformations too)!


Become a stronger version of yourself

👉You're only as strong as those thoughts you allow in your mind
👉You're only as strong as your ability to fight back and gain control!
👉You're only as strong as YOU want to be!

👊Fight the mind
👊Gain control
👊Take action on your life
👊You and only YOU have that control!

I wish I could say it will be easy but the truth is learning yourself is HARD. Calling yourself out and really FIGHTING for what YOU want is HARD.

Nothing WORTH having comes easy but baby it's WORTH IT!

If you are ready to harness that power, I invite you to join me in my next accountability group! Just click the button below!

You OWN Your Power!


I've felt like a slug for the past 3 days! 🙄 It's truly all my fault 😩 But its cool! I don't stress! I just own my power! 🙌🏼

This is my balance y'all! I'm far from perfect! I indulge like a lot!🙄😂

There's times when my energy is waaaay down and I know this has everything to do with how I'm treating and fueling my body.... But those moments are when I know that I need to clean my act up ASAP! I don't say tomorrow! I say... I want to gain back control of my life TODAY! 

I literally pull myself up by the back of my shirt, slam my feet on my ground and remind myself I am worthy of feeling damn good! 😎

It will never be about looking perfect, that simply doesn't EXIST!

It WILL always be about your health & how YOU want to feel about YOURSELF 💝 

You own that power! You have the power! 😇 Now act on that power! 💝 And, if you are ready to harness that power, I invite you to join me in my next accountability group! I have room for YOU! Just click the button below!

The Key to My Success

2 out of 3 kids up and ready to 💃🏼 bright and early😂 Like 5am early! Tell me I'm not alone! 😜

Having a routine in place is my key to success. 😎 BUT IT DID NOT COME EASY! 🙄My excuses would flood my head and I had to learn to fight back, LIKE FIGHT HARDDD! I knew what I wanted and the goal I wanted to achieve so I was hell bent on making 💩 happen! 

So each day I taught myself a little more on where I failed, made a mental note and I continued to fail forward until I did find my jam! 

So many people try something new to quit only the 1st or 2nd time tying it out and are so quick to say...this is not for me?!?!? Like WHAT? Girl you have GOALS! Nothing worth having comes easy...ya feel me🙌🏼

And before you think I had it easy ✋ I'm someone that it takes FOREVER to find my jam with something but when I do 🎉🎉🎉🎉 I rock the crap out of it!! 

Tip: Quit over thinking and get out of your own head! Just DO! We tend to just over complicate EVERYTHING! #soGuilty

Point of this...don't give up after only 1 try heck even 2, 10 or 30 tries! If you want something bad enough FIGHT to make it happen until it becomes second nature-I don't care how many tries it takes! 

Because in the chaos of life you'll learn to do it without fail and those "excuses" will be something of the past🙌🏼

Ps: This goes for more than just working out!!!

Let's Celebrate!!!

Ready to celebrate! 

Almost 35 days until I'm 35 (gasp)! 😳Which got me thinking about well a lot🤣But today I wanted to share my next virtual health and fitness group....35 days to feel fit & fabulous with friends!🥰

We will be doing all the things including sharing: 

👊🏻How I make the kitchen stupid simple!
👊🏻THE MINDSET on how I get my workout in daily!
👊🏻Workouts, meal plans, tracker, support, accountability, super food shake all included!

There will be a grand PRIZE! I couldn't think of a better way to celebrate my birthday than to celebrate someone else ROCKING their own life, linking arms and doing it together! 

Starts next Monday only 35 spots! 

Want in? Fill out the form below!


Stop hitting the snooze button

Breaking old habits are hard! For me it is hitting the snooze button 😴! I love my sleep and could just lay in bed go back to sleep and hit the snooze button several times, which normally makes me wake up grumpy. Not hitting the snooze makes me  happier...not in the moment (duh🤪) but if you wake up and JUST take action it will turn your day completely around! 

The first time you open your eyes in the morning jump up! Say I’m ready! I’m ready! I’m ready! and conquer your day like a freaking bull!! Because I promise you hitting that snooze button does nothing for ya! 

And if you’re still struggling, use the #5secondrule 5️⃣4️⃣3️⃣2️⃣1️⃣🚀 and take action! 

Here's a snippet for more inspiration: 

“How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life. Focused, productive, successful mornings generate focused, productive, successful days—which inevitably create a successful life—in the same way that unfocused, unproductive, and mediocre mornings generate unfocused, unproductive, and mediocre days, and ultimately a mediocre quality of life. By simply changing the way you wake up in the morning, you can transform any area of your life, faster than you ever thought possible.”

Imagine what all is possible if you can wake up without the snooze button and start your day productive -- how would that make you feel?

My tips when you are on the go with kids

When you are a mom, your schedule is ALWAYS BUSY. And, sometimes its hard to stay on track with your health and wellness goals when you feel like you are always on the go especially if you have kids in tow.

Here are some of my tricks and thought I’d share: 

1. Bring food! Things lower in sugar so your kids don’t get this crazy amount of energy and nowhere to run it off. 

2. Bring small trinkets for them to play with. 

3. Engage with them and get your head out of your phone 🤭 I’m guilty here too but I notice SOMETIMES when my kids are acting out they just want some attention. 

4. Play games like I spy or tell me a secret. Sometimes we play I spy for a good hour and most of that time is guessing for things that aren’t even in the room. 😂

5. Let them dress themselves and don't freak out about it. If they want to stroll up as Spiderman, let them go for it (as long as they are decent) let them express themselves.

Have any other tips? Hit reply and let me know!

Positive Self Talk is KEY!

We all struggle! We all sometimes just need that extra reminder of why we started so we continue to push forward! We look at others thinking, "wish I was like that" or "man I wish I had her.." Yup!! I still do it to this day! We will ALWAYS be our own worst enemy!

We beat ourselves up way too much and I'm here today to tell you to STAAAP! I still have cellulite! I still want different things for my body but something I've learned is to embrace the change! Love the fact that you love yourself enough to put in the work and start focusing on what you can control and the first thing I want you to control is.........

The way you speak to yourself! ONLY positive self-talk because how you talk to yourself becomes your reality!

Tell the negative committee inside your brain to sit down and shut up.....Because YOU will always be the ONLY person that stands in your own way!!!

This is how I talk to myself and thoughts I’d share how I move myself forward. Fuel your brain with the positivity.💖 You have that power😘

Whatever your health goal is -- IT IS POSSIBLE


Taking a morning selfie for our accountability group and this is what I get🤣 I’ll take it! 🙄

Last night checking in on my challengers I heard some amazing transformations..

”I’m down 30 pounds in 2 months and my husband is down 30 pounds too.”

“I’m so glad I stuck with these shakes it really does help my cravings and keeps me full!” 

“I decided to take back control of me and get off meds. I just wasn’t feeling like myself and knew I had to work on me! One full week in and I’m already feeling better!”

I would be lying if I said I became a coach to help hold me accountable on my own fitness journey. Truth is, I knew I had a gift I NEEDED to pay forward. It was my driving force since day one. But you bet your booty THEY do keep me on my toes. They make we want to show up in a way for myself I never thought possible. Ladies-THANK YOU! Thank you for putting your trust in me! You simply make me want to be better! 

If you are ready to step up and create your own transformation, I want to help you, support you, and hold you accountable to meet your goals. Just imagine where you could be in 1 month, in 3 months, in 6 months, in one year.... whatever your goal is -- IT IS POSSIBLE.

Reason 100000 why fitness should be at the center of our homes.

”Mommy, Me and Teddy are ready to workout!” 😭 

Reason 100000 why fitness should be at the center of our homes.

I understand going to the gym and having that quiet time is nice, the problem is that's a time commitment. It's...I need a babysitter commitment. It’s...I need to spend more money commitment.

I spend $99 for a FULL year (I spend more getting my hair done in one sitting) A FULL year where I get access to over 700+ workouts, 10+ super trainers (yes something for everyone including kids), annnnnnnd a healthy cooking show! I legit never get bored!

My commitment every day is 30 minutes. 30 minutes of pressing play on my workout where I follow my super trainer. That’s it.

My all new Momma You MATTER group is starting up! Where we spend 30 mins a day on you! I’ll share how I keep my energy up being a momma of 3 with healthy nutrition not only for you but for the full family. Interested...hit reply or click the button below!