I think we can all agree we overcomplicate a lot of things in life but staying on track with healthy eating doesn’t have to be one of them. I like simple. I like easy. I like straight to the point…. So if this is you keep on reading!
I was someone that didn’t always know how to fuel my body properly. I thought that eating 100 calorie snacks, reduced fat foods, lower calories foods was the way to go. Boy! Was I wrong. My energy always felt depleted, my eczema would flare up and I knew something had to change in my life.
My goal for today is to teach you what I’ve learned that has changed my life completely around. This is the basics of HOW TO FUEL YOUR BODY PROPERLY.
Yes, you heard me -- YOUR body! We are all different and require a different amount of food to keep us going in order to perform to the best of our abilities. It truly can be as simple as "I need x amount of each food group to fuel my body properly." Every day I now say to myself...Jess did you eat x amounts of fruits, veggies, proteins, carbs, healthy fats, etc.
Go HERE - I broke down the first seven days of your health and fitness journey. Please pay attention to day #2! NUTRITION!
On day #2, I’ll be teaching you how much of what to eat each day and the portion of each food group. Meal plans & master food list included.