nutrition

Try Ultimate Portion Fix

Join me for a LIVE VIRTUAL WORKOUT  THIS SATURDAY AT 9AM!! Click this link to join.

Just download the free app ZOOM. It doesn’t matter what workout you do! Let’s just show up and sweat together.


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Ok y’all I can hardly contain my excitement!

THIS program is what made me decide to become a coach 5 years ago!

I always felt like there was a missing piece when it comes to our health and fitness and THIS is it!  You can workout all you want but if your not getting it right in the kitchen your results don’t peak though. I believe in this program because it’s teaching you how to fuel your body right, with learning proper portions on how much of what to eat with whole foods.  I welcome you to the UPF!

ULTIMATE PORTION FIX:

Learn how to eat healthy without eliminating food groups and create a lifestyle change you can be proud of and teach your children.

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What’s included in the program?

  • Over 30 new videos about the containers and principles of the nutrition plan

  • Portion control containers

  • A workbook and daily logbook

  • Fixate Volume 2 Cookbook with 102 new recipes

  • Access to over 200 episodes of the Fixate Cooking Show

  • 75 Healthy Lunch Ideas for Kids PDF

  • Tracking with the Nutrition+ and Beachbody on Demand apps

  • BONUS: When you purchase the Ultimate Portion Fix before April 1, you’ll get real time streaming of 21 Day Fix and 21 Day Fix Extreme Workouts, so you can work out together with Autumn Calabrese starting April 1, 2019

  • Access to my support and accountability groups for free.

And if you’re like me, you’ll totally be excited about doing the workouts in real time using livestream with Autumn. Some of the workouts will be different and they are bridging the gap between 21 day fix and 21 day fix extreme, so it’s not such a huge jump in fitness levels between the two programs.

When does UPF launch?

The program comes out on March 18th, 2019 for customers and live workouts will start on April 1st.

If you are interested in earning a discount, getting certified yourself or making an income, you can get early access to the program NOW by signing up as a coach. If that sounds like something you’d like to do click here.

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I’m here to help click here if you have any questions. If you know what you want just respond to this email with what package you want. If you're not sure which would be the best for you fill out this form.

Making Healthy Easy 101

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I think we can all agree we overcomplicate a lot of things in life but staying on track with healthy eating doesn’t have to be one of them. I like simple. I like easy. I like straight to the point…. So if this is you keep on reading!

I was someone that didn’t always know how to fuel my body properly. I thought that eating 100 calorie snacks, reduced fat foods, lower calories foods was the way to go. Boy! Was I wrong. My energy always felt depleted, my eczema would flare up and I knew something had to change in my life.

My goal for today is to teach you what I’ve learned that has changed my life completely around. This is the basics of HOW TO FUEL YOUR BODY PROPERLY.

Yes, you heard me -- YOUR body! We are all different and require a different amount of food to keep us going in order to perform to the best of our abilities. It truly can be as simple as "I need x amount of each food group to fuel my body properly." Every day I now say to myself...Jess did you eat x amounts of fruits, veggies, proteins, carbs, healthy fats, etc. 

Go HERE -  I broke down the first seven days of your health and fitness journey. Please pay attention to day #2! NUTRITION!

On day #2,  I’ll be teaching you how much of what to eat each day and the portion of each food group. Meal plans &  master food list included.

Learn a lifestyle change that will change the course of your life and families life forever.