My Top Tips for Successful Morning Routines


This is the type of mindset you need to create for yourself! This is your life! You want to be HEALTHY and active...therefore it NEEDS to become apart of your daily routine.

  1. Understand the difference between I can’t and I don’t want too. Mornings for me are best to workout especially with having 3 kids. The day passes us by too quickly and getting it out of the way first thing in the morning also sets the tone for the rest of the day and fewer excuses creep up. Mornings are not my JAM! I would rather sleep in but I know how it makes me feel when I start my day off on a good note.

  2. Be committed to a “certain” allotted time. Example for me, I’m a 30-minute girl. Get me in and get me out. I know I can carve out 30 minutes in my day. If it's a new workout program that is longer than 30 minute I ask myself if I want that type of commitment and what are my goals.

  3. Resistance - You will fight with yourself. You will talk yourself out of it. This is where you need to remind yourself that you hold the power and you can push past this type of talk from yourself.

  4. Don’t go longer than 3 days without working out. This will help you get out of the mindset that you need to always start over.

  5. Think about WHY your health matters and on days you don’t want to remember why you matter.

Try Ultimate Portion Fix

Join me for a LIVE VIRTUAL WORKOUT  THIS SATURDAY AT 9AM!! Click this link to join.

Just download the free app ZOOM. It doesn’t matter what workout you do! Let’s just show up and sweat together.

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Ok y’all I can hardly contain my excitement!

THIS program is what made me decide to become a coach 5 years ago!

I always felt like there was a missing piece when it comes to our health and fitness and THIS is it!  You can workout all you want but if your not getting it right in the kitchen your results don’t peak though. I believe in this program because it’s teaching you how to fuel your body right, with learning proper portions on how much of what to eat with whole foods.  I welcome you to the UPF!


Learn how to eat healthy without eliminating food groups and create a lifestyle change you can be proud of and teach your children.

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What’s included in the program?

  • Over 30 new videos about the containers and principles of the nutrition plan

  • Portion control containers

  • A workbook and daily logbook

  • Fixate Volume 2 Cookbook with 102 new recipes

  • Access to over 200 episodes of the Fixate Cooking Show

  • 75 Healthy Lunch Ideas for Kids PDF

  • Tracking with the Nutrition+ and Beachbody on Demand apps

  • BONUS: When you purchase the Ultimate Portion Fix before April 1, you’ll get real time streaming of 21 Day Fix and 21 Day Fix Extreme Workouts, so you can work out together with Autumn Calabrese starting April 1, 2019

  • Access to my support and accountability groups for free.

And if you’re like me, you’ll totally be excited about doing the workouts in real time using livestream with Autumn. Some of the workouts will be different and they are bridging the gap between 21 day fix and 21 day fix extreme, so it’s not such a huge jump in fitness levels between the two programs.

When does UPF launch?

The program comes out on March 18th, 2019 for customers and live workouts will start on April 1st.

If you are interested in earning a discount, getting certified yourself or making an income, you can get early access to the program NOW by signing up as a coach. If that sounds like something you’d like to do click here.


I’m here to help click here if you have any questions. If you know what you want just respond to this email with what package you want. If you're not sure which would be the best for you fill out this form.

My favorite types of weights

I get asked the question all time "what type of weights I use since I workout from home." 

Toby and I always want to push our limits and because of that, we got the Bowflex weights. It’s easy to go up in weights as you get stronger.

Toby has the Bowflex SelectTech 1090 Adjustable Dumbbell that goes from 10-90 lbs.

I have Bowflex SelectTech 552 Dumbbells that goes from 5 to 50lbs.

We always workout out in our kids playroom/workout room in our home and we found that spending a little extra money on a set of bowflex weights is not only more cost effective long term but it's also less clutter which I prefer. 

You can find them on or just search Amazon.