Try Ultimate Portion Fix

Join me for a LIVE VIRTUAL WORKOUT  THIS SATURDAY AT 9AM!! Click this link to join.

Just download the free app ZOOM. It doesn’t matter what workout you do! Let’s just show up and sweat together.

---

Ok y’all I can hardly contain my excitement!

THIS program is what made me decide to become a coach 5 years ago!

I always felt like there was a missing piece when it comes to our health and fitness and THIS is it!  You can workout all you want but if your not getting it right in the kitchen your results don’t peak though. I believe in this program because it’s teaching you how to fuel your body right, with learning proper portions on how much of what to eat with whole foods.  I welcome you to the UPF!

ULTIMATE PORTION FIX:

Learn how to eat healthy without eliminating food groups and create a lifestyle change you can be proud of and teach your children.

What’s included in the program?

• Over 30 new videos about the containers and principles of the nutrition plan

• Portion control containers

• A workbook and daily logbook

• Fixate Volume 2 Cookbook with 102 new recipes

• Access to over 200 episodes of the Fixate Cooking Show

• 75 Healthy Lunch Ideas for Kids PDF

• Tracking with the Nutrition+ and Beachbody on Demand apps

• BONUS: When you purchase the Ultimate Portion Fix before April 1, you’ll get real time streaming of 21 Day Fix and 21 Day Fix Extreme Workouts, so you can work out together with Autumn Calabrese starting April 1, 2019

• Access to my support and accountability groups for free.

And if you’re like me, you’ll totally be excited about doing the workouts in real time using livestream with Autumn. Some of the workouts will be different and they are bridging the gap between 21 day fix and 21 day fix extreme, so it’s not such a huge jump in fitness levels between the two programs.

When does UPF launch?

The program comes out on March 18th, 2019 for customers and live workouts will start on April 1st.

If you are interested in earning a discount, getting certified yourself or making an income, you can get early access to the program NOW by signing up as a coach. If that sounds like something you’d like to do click here.

I’m here to help click here if you have any questions. If you know what you want just respond to this email with what package you want. If you're not sure which would be the best for you fill out this form.

You are made for more!

It’s amazing how quickly 6 weeks can go by. It’s even more amazing how one small step in the right direction day after day can lead you to where you're supposed to be feeling how you deserve to feel. 💕

Could you imagine if each day you just try to be better than you were yesterday? That is the type of YOU that you have the ability to create!!

That "YOU" stops yourself before you become negative! That "YOU" stops yourself before the complaining begins and instead you lean in! You lean into a community that you know has your back.....That lets you know you have the ability to do more and be more!! ✌️

It’s not about being perfect. It’s about knowing you deserve more and every day you fight to become more...

First, you COMMIT
Then, you CLIMB
Lastly, you CONQUER

What’s next: You continue to pass the baton to the old you!

Could this be for you?

5 different personalities! 
5 different stories! 
We all have the same job! 
We all run our business differently!

For the longest time I thought I had to fit into this mold of “what a coach” looked like. Talked how a coach should talk. Post the way a coach should post. Truth is: it works in your favor when you just be YOU!

We don’t all have abs! We don’t all love to workout and eat healthy....But we did find that we all have a heart that cares.

We all had the desire to do more and be more.

To think the saying “What will they think?” killed more dreams before they even got started. It almost killed mine.

Today do YOU! Stop thinking you have to be something you're not.

If you've ever wondered what I do as a coach and if it can be the right job for you...I have a sneak peek into coaching going on this week. Want added? Send me an email.

How to make progress in your journey

As women, we have a tendency to get caught in the comparison trap, the illusion of perfect lives lived out in little squares and Pinterest worthy meals every day. 

But these are just illusions, not someones “real life”. Although, it’s hard to stop comparing yourself to where someone is or where you want to go, it’s important to realize, that every journey is different.

Here are a few tips:

1. Own your own journey! This isn’t about where someone else is at. This is about where you are at. My family didn’t join me the first go around and I didn’t expect them to either.

2. It took Toby years of watching me do these “at home workouts” before he even considered joining in. If you think he would have joined in a “stepper” workout the first time he saw me working out he would have said-“Nahhhh-I’ll watch” 🤣

3. You don’t need anybody’s approval. Not your husbands. Not your mothers. Not your children’s. You ONLY need your approval. Stop looking for it! You don’t need it!

4. Consistency over time builds believers. Not only in yourself but in others too. You want your family to join you one day - then stop STOPPING! Own your journey and continue to believe in yourself that you are worth the time, effort and energy you spend on yourself. Because one day the tables will be turned and your children will remember what “working on them” looks like. Never feel guilty for leading the way!

Tips for a Healthy Valentine's Day

1. Step away from the bread basket. If you'd like a roll, grab one then move it outside of your reaching distance. 

2. Meal modifications are key. Ask for dressings on the side, substitute french fries for some veggies.

3. Start out healthy.  Drink that glass of water. Start with a side salad. Fill up on healthy first.

4. Practice portion control.  If your plate is overflowing with food no need to eat it all ask for a box as soon as you get your meal and put half of it away. 

5. Do not completely deprive yourself. Get the glass of wine. Enjoy the 1 piece of cake. One day won't kill your results. It’s the consistency of bad choices over time that will. 

6. Enjoy yourself! This is a  lifestyle change, not a strict diet. Learn YOUR balance. 

This could be just what you are looking for!

Wishing every day would be a 2-hour delay. I didn't have to dress any kids while they were dead asleep. Don't tell me you don't do it. 🤣

Today with the 2-hour school delay, I had to turn around and pick my son back up 3 hours later. Every time I experience something like this my first thought is always... I feel so blessed I said yes to this coaching gig. I answer to a boss that's super cool (it's me🤣), I don't have to panic wondering what to do, who to call or who I might let down. I get to hear the pitter patters of 3 sets of feet hitting the floor. I get to relax a little, make breakfast for the family, break up a few fights and settle an argument on why wearing underwear is important and I wouldn’t want it any other way.

I know what I do is NOT for everyone but if your someone that WANTS to be a SAHM, earn an income, determine your own schedule, find a higher purpose, work hard and care for others I’m now mentoring 5 new coaches this month. Fill out the form below! 💕 My answered prayers might be yours!

You don't need to be perfect..

It's not about being perfect! Sometimes you have to pick up the brick and wonder why in the hell you agreed to it in the beginning! 

Or, it might be that........
You want to feel better.
You want to gain energy.
You want to strengthen your muscles after surgery.
You want to keep up with your kids.
You want to feel like the best version of you.
You want to get rid of the stress.
You want to fit back into your pre-pregnancy jeans.
You might just want to do something for YOU.

Whatever the reason is, I want you to know you are worth the effort, the time, the energy and all the tears you might shed.

Pick up the damn brick and know that you, my friend, are stronger than your excuses!

My favorite types of weights

I get asked the question all time "what type of weights I use since I workout from home." 

Toby and I always want to push our limits and because of that, we got the Bowflex weights. It’s easy to go up in weights as you get stronger.

Toby has the Bowflex SelectTech 1090 Adjustable Dumbbell that goes from 10-90 lbs.

I have Bowflex SelectTech 552 Dumbbells that goes from 5 to 50lbs.

We always workout out in our kids playroom/workout room in our home and we found that spending a little extra money on a set of bowflex weights is not only more cost effective long term but it's also less clutter which I prefer. 

You can find them on www.bowflex.com or just search Amazon. 

Tips to Enjoy Your Holiday Cheer

Holiday parties are the biggest antagonists your fitness program is likely to face. Here are some tips to make it through the season without having to say, “Bah, humbug!”

The trick is how to enjoy the holidays without blowing everything you’ve worked so hard to achieve. Here are some tips that will help you. 

1. Eat before you drink. Eating a high-protein and somewhat high-fat meal beforehand will slow the alcohol from entering your bloodstream. Plus, if you’re full you are more likely to drink less. (If you’re lucky.)

2. Drink before you drink. Don’t drink alcohol to quench thirst. It’s very easy to quaff a couple of beers just to wet your whistle; especially if you just got off of work. On party days, be more conscious about drinking a lot of water throughout the day and drink one full glass before heading off to the soiree.

3. Don’t mix drinks with soda pop. Sugar causes the alcohol to be absorbed even quicker, plus the carbonation decreases your body’s phosphorus levels. The result is that you’ll get drunk quicker and have a worse hangover.

4. Mix drinks with water. And even better, have a glass of water between each drink. This will offset the dehydrating effect of the alcohol. You’ll drink less and feel better the next day.

5. Have coconut water available. Coconut water is full of electrolytes, which will greatly help with recovery. Care in doing this post drinking (or even better, while drinking) will far offset the fashion faux pas of walking around a party with a water bottle.

Follow these rules and you will not only do little harm to your program, but also be far less likely to wake up with a hangover.

Transform your Life

OK-So it’s no secret I’m an at home workout junkie. But what you might not know is I’m a 30 minute girl. I like to…. get in, get out, get done and be done! I believe in moving your body the old fashion way with a good ole sweat sesh and I know it doesn’t take hours at the gym to get the results you desire UNLESS you want to spend your time there.

Being a mom of 3 I know I need something accesable, something that takes the guess workout, something that is quick and efficient that allows me to drive right down to my living room (BEEP BEEP) and press play on workout while my kids are sleeping or playing.

Any guesses on what’s better than a 30 minute workout?

A 20 minute workout!

Que the music...I am beyond estatic to introudce you to our newest workout program TRANSFORM 20!

A little bit about the program:

-20 minutes long

-6 days a week

-6 week program

-You need a stepper, your body, access to the workouts, me as your free coach

These are all results from Transform 20! 6 weeks baby!

Important DATES and what you NEED to know!

• You can purchase early VIP access starting on Decemeber 4th!

• You will gain access to ALL of the workouts starting on Janurary 14th

• January 14th is when my Challenge group will open to help keep you accountable, supported and on track. I run my groups on an app called the My Challenge Tracker. It’s a private virtual group you can access from any phone, computer, wifi device.

• A nutrition guide, workout calender, easy to follow steps, my help every step of the way will be provided.

YOU READY TO TRANSFORM YOUr LIFE?

“To believe in yourself, you must accept yourself. To accept yourself, you must trust in your power to believe. ”