Join a Challenge!
Are you ready for a new challenge?
Here are the details on my upcoming groups & apply below!
Join me on Feb 18th: New Virtual Fit Club: Fall in LOVE with the Fabulous, Fearless, and Fierce YOU
Valentine’s Day has to be one of my favorite holidays and it’s not for reasons that you would think. Valentine's day is a day to show ANY loved one how much they mean to you, BUT have you ever thought about YOU on this holiday?
Have you ever thought about the type of feeling and love you want to have for yourself? I’m declaring February the month that you fall in love with yourself again.
You like looking in the mirror, you start getting in more pictures, you like how your clothes fit, you gain more energy to keep up with your family, you feel the feeling of LOVE for yourself so now you can start to pour into others the way you truly want too.
I want to help you create THAT person!That’s why I love this holiday! I love to help others feel the love for themselves that they DESERVE to feel, to help you realize that you do EXIST and you deserve to pour into your cup too!
What to expect:
- Around 30 minute workouts, you can do anywhere
- Learn a healthy balance with food
- All the support and accountability from our fit club community
OK-So it’s no secret I’m an at home workout junkie. But what you might not know is I’m a 30 minute girl. I like to…. get in, get out, get done and be done! I believe in moving your body the old fashion way with a good ole sweat sesh and I know it doesn’t take hours at the gym to get the results you desire UNLESS you want to spend your time there.
Being a mom of 3 I know I need something accesable, something that takes the guess workout, something that is quick and efficient that allows me to drive right down to my living room (BEEP BEEP) and press play on workout while my kids are sleeping or playing.
Any guesses on what’s better than a 30 minute workout?
A 20 minute workout!
QUE THE MUSIC...I AM BEYOND ESTATIC TO INTROUDCE YOU TO OUR NEWEST WORKOUT PROGRAM TRANSFORM 20!
A little bit about the program:
-20 minutes long
-6 days a week
-6 week program
-You need a stepper, your body, access to the workouts, me as your free coach
UMMMM…..HELLO NEW PROGRAM-I LOVE YOU ALREADY!
4 DAYS A WEEK!
You get THREE recovery days! (if you didn’t do the math yet)
Around 30 MIN A DAY!
NEVER DO THE SAME WORKOUT TWICE!
You get to work the workouts into your life vs. working out being your life!
Each workout is structured to bring your heart rate UP through tempo lifting and timed HIIT intervals to help maximize calorie burn and targeted muscle-building.
GAAAAH - OK OK did I get you excited? WATCH ME
Before I hear from ladies: I don’t wanna get bulky….
If there is one thing I've learned in the last four years it's thatHEAVYWEIGHTS are your friend. I've gotten in the best shape using weights in my workout programs because I got out of my head that weights would make me BULKY and instead I learned that I’m building a BRICK HOUSE for my body to live in!
This program has EVERYTHING you need from an instructional video on lifting, vegan/regular nutrition guides, a calendar, supplemental videos like Joel's guiding us through what to expect during each week of the program and can’t forget to mention that you’ll have me and my hubby walking you through EVERYTHANGGGGG with couples challenge group!
So what's the Deets!?
June 11th you can gain EARLY VIP ACCESS and receive some money off!
If you want to take advantage of VIP Early Access, I'd recommend you follow my lead and get your discounted pack on launch day, June 11th. You will get immediate access to all LIIFT4 digital program materials (Calendar, Weight Progression Tracker, and Program and Nutrition Guide) and four new bonus workouts called B4 LIIFT4 on Beachbody On Demand. These workouts will be a great introduction to get you ready for LIIFT4 when the program is released July 16th!
Bonus:: If you purchase during the VIP window of June 11- July 31, you have the opportunity to be a part of Joel's official Facebook TEST GROUP! This is your opportunity to go side by side with the creator and gain that extra support you need on top of my coach support and accountability groups.
If you are interested in seeing all of the BUNDLE options, respond to this email "I'm interested!" so I can guide you in the right direction and share a pricing sheet. With Beachbody doing these AMAZING bundles now, it gives you the opportunity to not only get back in your fitness routine if you're at a halt but take advantage of products like Shakeology, performance line, beach bars, etc at extremely discounted prices. We are here to give you the BEST opportunity possible to create the healthiest life possible.
As always, thank you so much for trusting me as your coach. We are excited to rock this program with you! WAHOOOOOOO
PS - You do not need to be a “couple” to do this program with us!
Where are my emotional and stress eaters at?? What about people who hate being told they CAN’T eat something? Or maybe you’re just overwhelmed by all the different weight loss products and programs out there and elimating food groups? Are you someone who just hates working out?
I have experienced so many different types of nutritional theories and I stay true to my staying...If you wouldn't teach it to your children or it's something you wouldn't do long term run in the other direction.
The 2B Mindset is the newest program that focuses on JUST nutrition so that you can gain an understanding of food as fuel and not food as comfort. This program is a great way to change your habits without overwhelming you with workouts at the same time. Of course you are welcome to workout during the program if you’d like, but we are going to focus on losing weight happily by taking control of your relationship with food.
So if you like big portion, don't want to elimate food groups, want a better understanding of how to full your body properly and just gain your life back add yourself to my private group to just gain more information to see if it's the right fit for you.
what to expect:
Support, Accountability, Community
Exclusive access to my Private Challenge group
One meal you don’t have to worry about
NO excuses ONLY results!
80 days of NEW workouts
Lift the booty, tone, lose weight, gain muscle
Gain confidence and REACH your New Year's Resolutions goals
ALL DONE IN THE COMFORT OF YOUR OWN HOME!