You’ve made a fantastic commitment to the Whole Life Challenge. That’s an amazing first step in the battle against Resistance. Now, it’s time to stay vigilant.

Notice when those nagging doubts start to creep up. Name them for what they are. Whether it’s fear or doubt or just plain laziness, know it is just your own personal brand of Resistance. Practice “The 5 Whys” (like you saw in part 1) any time you feel Resistance creeping up on you. Love your “Big Why.” (read more in part two).

The Whole Life Challenge is about looking at your health with the whole picture in mind — not just exercise and not just nutrition. Working out will improve your mind, your body, and your daily habits, leaving you happier, healthier, and in control of your lifestyle.